Stretch For biking Success with Kate

When:
14 November, 2019 @ 6:30 pm – 9:30 pm
2019-11-14T18:30:00+00:00
2019-11-14T21:30:00+00:00
Where:
Royal William Pub
Cranham
Cost:
Free

Bigfoot Stretch for (Biking) Success with Kate

On Thursday 14th November we have organised for physiotherapist Kate to give us a physiotherapy stretching session specifically for cyclist. Also a social get together so come along for a drink, chat and learn more about what you should be doing pre and post rides. Leotards optional

Details are:

Thursday 14th november at Royal William in the function room. Session starts at 7pm but room is booked from 6.30pm. Session is about an hour or so and will cover:

Pre & Post Ride stretching

Core exercises

Q&A

Chips

 

 

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